{"id":150,"date":"2018-09-15T17:47:52","date_gmt":"2018-09-15T14:47:52","guid":{"rendered":"http:\/\/demo.safirtema.com\/denge\/?p=150"},"modified":"2022-01-16T20:40:58","modified_gmt":"2022-01-16T17:40:58","slug":"calisma-alanlarinda-isiklandirmanin-onemi","status":"publish","type":"post","link":"https:\/\/centrofiz.com\/index.php\/2018\/09\/15\/calisma-alanlarinda-isiklandirmanin-onemi\/","title":{"rendered":"Crossfit Nedir ?"},"content":{"rendered":"<p>Greg Glasman\u2019\u0131n 1970\u2019li y\u0131llardan beri \u00fczerinde \u00e7al\u0131\u015ft\u0131\u011f\u0131 antrenman metodunu bir fitness \u015firketi kurarak hayata ge\u00e7irmesiyle k\u0131sa zaman i\u00e7inde t\u00fcm d\u00fcnyaya yay\u0131lan crossfit, y\u00fcksek yo\u011funluklu ve fonksiyonel bir \u015fekle sahiptir. Crossfit program \u00e7e\u015fitleri, asl\u0131nda i\u00e7inde \u00fc\u00e7 farkl\u0131 bran\u015fta spor antrenmanlar\u0131n\u0131 bar\u0131nd\u0131r\u0131r: Temel jimnastik, kondisyon ve olimpik halter egzersizleri! \u00c7\u00fcnk\u00fc crossfit metodu, insan\u0131n fonksiyonel bir canl\u0131 oldu\u011funu savunur. Bu ba\u011flamdan yola \u00e7\u0131karak; dayan\u0131kl\u0131l\u0131k, g\u00fc\u00e7, esneklik, koordinasyon, h\u0131z, denge, isabetlilik ve \u00e7eviklik gibi bir\u00e7ok farkl\u0131 fonksiyonu bir arada geli\u015ftirmeyi ama\u00e7lar. Haliyle bunu yaparken de v\u00fccudun s\u0131n\u0131rlar\u0131n\u0131 zorlayarak onu geli\u015ftirmeyi ama\u00e7lar.<\/p>\n<p>K\u0131sacas\u0131 crossfit antrenmanlar\u0131 esnas\u0131nda ne yaln\u0131zca v\u00fccut geli\u015ftirme ama\u00e7l\u0131 a\u011f\u0131rl\u0131k antrenmanlar\u0131 yap\u0131l\u0131r ne de v\u00fccudun esnekli\u011fini ve koordinasyonunu geli\u015ftirmeye y\u00f6nelik fitness egzersizleri\u2026 Crossfit\u2019te bunlar\u0131n hepsi bir aradad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greg Glasman\u2019\u0131n 1970\u2019li y\u0131llardan beri \u00fczerinde \u00e7al\u0131\u015ft\u0131\u011f\u0131 antrenman metodunu bir fitness \u015firketi kurarak hayata ge\u00e7irmesiyle k\u0131sa zaman i\u00e7inde t\u00fcm d\u00fcnyaya yay\u0131lan crossfit, y\u00fcksek yo\u011funluklu ve fonksiyonel bir \u015fekle sahiptir. Crossfit program \u00e7e\u015fitleri, asl\u0131nda i\u00e7inde \u00fc\u00e7 farkl\u0131 bran\u015fta spor antrenmanlar\u0131n\u0131 bar\u0131nd\u0131r\u0131r: Temel jimnastik, kondisyon ve olimpik halter egzersizleri! \u00c7\u00fcnk\u00fc crossfit metodu, insan\u0131n fonksiyonel bir canl\u0131 oldu\u011funu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[35,37,38],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/centrofiz.com\/index.php\/wp-json\/wp\/v2\/posts\/150"}],"collection":[{"href":"https:\/\/centrofiz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrofiz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrofiz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrofiz.com\/index.php\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":2,"href":"https:\/\/centrofiz.com\/index.php\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":434,"href":"https:\/\/centrofiz.com\/index.php\/wp-json\/wp\/v2\/posts\/150\/revisions\/434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrofiz.com\/index.php\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/centrofiz.com\/index.php\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrofiz.com\/index.php\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrofiz.com\/index.php\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}